Are you looking for some benefits of healing spices in your life? If so, you’re in luck! Not only are there many different spices to choose from, but each has its own unique set of benefits. In this post, we’ll be talking about three of the most popular spices – cloves, cinnamon, and turmeric. We’ll discuss their uses and benefits and explain why they’re valuable to any kitchen. Don’t wait – start using these spices today and see the positive effects for yourself.
Benefits of healing spices
There are countless herbs and spices in your spice rack (if you bought it from the supermarket, that is) that can do wonders for your overall health. In general, herbs and spices are thought to have less side effects than medications.
Now, we aren’t doctors so this list isn’t to be taken as medical advice but I do hope it can help you live a healthier life. Let’s take a close look at a few herbs you probably already have in your kitchen.
We’ll start with cloves- you may have discovered that you can use a typical clove for many different things. This spice is so valuable and widespread that it’s been nicknamed “America’s Spice.” It could be because of the large amounts of exploration required to find this particular spice in the Caribbean.
Originating from Indonesia, most flake-shelled cinnamon was grown on small branches surrounding the crowns of trees (similar to pine branches on pines). Many of the silver attacked types were derived from Indonesia.
Cloves have been used as a spice for thousands of years. Early Egyptians contained moderate amounts in their mummies. Greeks had royalty carry it in bags to protect them from disease because cloves were thought to be protective against evil spirits. We use clove oil or extract (clove buds soaked in ethanol).
There are many healing benefits to cloves, including:
- Cloves are a powerful antiseptic.
- They are effective in relieving coughs and colds.
- They have antibacterial and anti-inflammatory properties.
- Can help settle the stomach and improve digestion.
- Cloves are also beneficial for the heart and lungs.
- Cloves contain antioxidants that may protect the body against damage caused by free radicals.
- Cloves can also help to improve blood circulation and protect the heart. 8. You can use it to treat headaches and toothaches (tingle to cool your teeth and reduce pain).
- C help you with menstrual problems, asthma, bronchitis, rosacea/acne, and ulcers.
- Inhaling the fumes from fresh clove buds can relax you immensely, making it a good insomnia reliever or nervine for stress!
- Aromatherapy with Cloves: Mix several drops of clove essential oil in 3-4 ounces of lukewarm bathwater (or drop it on your hands) and soak for about 30 minutes to gently soothe sore muscles, relieve headaches/migraines, or calm anxiety.
- Aromatic Room Smells: Lavender can help with depression. Cloves are a wonderful scent you can use as well.
Cinnamon is yet another spice most of us use and love due to the exquisite flavor we find it adds to our food.
Cinnamon leaf, often called Chinese cinnamon, has a rich brownish-orange peel and can be used more often than not in anything you cook. Thanks to its tasty impact on your cooking, all spices add depth of flavor that makes whatever recipe you’re preparing taste great if cooked near enough.
Cinnamon can easily be sprinkled on your cereal, toast, teas and other foods.
Cinnamon has many healing benefits, including:
- It is a potent anti-inflammatory.
- Relieves pain and promotes healing.
- Can help to improve respiratory function, especially for people with asthma or COPD.
- It is also effective in reducing anxiety and depression symptoms.
- Improves blood glucose levels and has been used as a treatment for diabetes, acting to improve insulin sensitivity.
- Cinnamon is effective in inhibiting platelet aggregation that may be caused by disease processes associated with coagulation disorders (such as heart attacks).
- Cinnamon treats many ailments due to its potent antibiotic properties, which are responsible for fighting infections like stomach ulcers and bacterial pneumonia, leading them to eat super beneficial foods because they are cheap and healthy.
- Cinnamon will also boost your energy and lowers your high blood sugar level.
- Widely used in the aromatic industry as a spice in perfumes, varnishes, lacquers, and essential oils, but you can find it all over those products (and even some soaps) nowadays unique taste.
In common parlance, “Curcuma longa,” turmeric has a yellow zygomorphic root and contains approximately 95% volatile oil.
Used as an anti-inflammatory and ease pain. When used, be sure to add a little pinch in black pepper. Turmeric contains a compound called curcumin which is poorly absorbed by the body on its own. The black pepper also contains an alkaloid known as piperine which can significantly boost its absorption and allow the body to use it more efficiently.
Turmeric is popularly known as one of the spices with many medicinal properties, unlike its look because it tastes delightful with turmeric, which is responsible for these effects on our body.
Some of the healing benefits of using turmeric include:
- Turmeric can help relieve pain and inflammation.
- Can improve joint health and reduce the severity of arthritis symptoms.
- Has anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
- It can improve inflammatory bowel disease by destroying the agent of inflammation in your gut called “cytokines.”
- You can use it to manage psoriasis symptoms, eczema and hives (urticaria), cancer treatment, and more conditions because it is a powerful antioxidant that helps improve immune system health.
- Turmeric contains antioxidants that will protect you from harmful free radicals inside the cells, harming human cells and providing protection.
- Turmeric contains a compound known as curcumin with anti-inflammatory properties that may reduce your heart disease, colon cancer, Alzheimer’s disease symptoms, and cognitive decline from stimulating brain chemicals. Such as norepinephrine to improve memory retention under stress induced by life or physical stresses due to the aging process throughout your life cycle – making turmeric an excellent supplement for the elderly.
- Supplementing turmeric with other nutrients is strongly suggested, especially for older people who have any natural cure for the diseases or conditions mentioned above or have been diagnosed. Turmeric can supplement the intake of health supplements such as Cholesterol-Reducing/Anti-Oxidant Complex, which includes a combination of Inositol and Bitter Orange Powder (Orange Zest) that contains bioactive compounds.
Do you know the health benefits of healing spices in your kitchen? If not, you’re in for a real treat. Cloves, cinnamon, and turmeric have various health benefits, including reducing inflammation, fighting harmful bacteria and fungus, improving joint health, and more. Don’t wait any longer – start using these healing spices today to reap the benefits.
For more information about starting your own garden pharmacy, check out this post.
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